Cramp Bark

Cramp Bark – Viburnum opulus
Weight: 1 oz dried herb

Cramp Bark is a botanical treasure long associated with feminine power, balance, and renewal. Known for its healing reputation, it is often turned to as a supportive womb herb, honoring the cycles of the body and guiding us back into alignment. In magical traditions, Cramp Bark has been revered as a herb of protection, resilience, and spiritual empowerment.

About Cramp Bark

Cramp Bark comes from Viburnum opulus, a flowering shrub native to Europe, Asia, and North America. Traditionally, its bark has been used in herbal medicine to ease uterine cramps, menstrual discomfort, and muscle spasms, making it a trusted ally for feminine wellness. In folklore, it was prized as a herb of strength and balance, often burned or carried for protection and renewal. Its presence in ritual work symbolizes endurance, empowerment, and the gentle yet potent force of the sacred feminine.

Metaphysical Benefits

• Provides energetic protection and shields against negativity
• Encourages emotional balance and inner resilience
• Supports cycles of transformation and renewal
• Strengthens connection to the divine feminine and lunar energy
• Promotes harmony, vitality, and spiritual awakening

Intentionally Work With Cramp Bark

• Infusions: Steep in hot water for teas or nourishing brews intended for balance and renewal.
• Ritual Baths: Add to warm water for soothing, protective, and feminine-centered energy.
• Sachets: Place in small bags to honor cycles, invoke protection, or carry as a charm of resilience.
• Charcoal Burning: Burn on charcoal in ritual spaces for clearing and invoking sacred feminine energy.
• Ceremony & Ritual: Use as an offering in moon rituals, women’s circles, or spells focused on balance and transformation.

Disclaimer

This product is sold for educational, spiritual, and ritual use only. The Crystal Lume does not provide medical advice, diagnosis, or treatment. These statements have not been evaluated by the FDA. Please consult a healthcare professional before using any herbal product, especially if pregnant, nursing, or under medical care.